Services

Face-to-face initial consultation describing training intensities for running coaching

Face-to-face consultation

45-minute initial consultation targeted at understanding your needs and the components of your goals and future training endeavours.

Can be conducted in Essendon or Fitzroy, and telehealth at discretion.

Starting at $130.00

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Strength and conditioning session for running training

Individualised training

Tailored training program calendered to your busy schedule. Includes running, strength, recovery schedule, and a weekly update call.

Starting at $189.00/month

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VO2max/maximal cardiopulmonary assessment for running training in Essendon

Physiological assessment

Highly informative tests, utilised for training and recovery purposes. The ultimate performance booster!

VO2max test: $390.00

Lactic threshold: $200.00

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